About

Here you will learn about how to become a great cyclist and what are the basic need to become one. This type of sport can test your strength, agility, endurance and most of all passion to make it to the top. You may say it’s too easy but its not in this field you will need coordination with your team and communication with others to boost your moral in this kind of sport. Cycling can improved cardiovascular function Cycling is an aerobic activity, which means your heart, lungs and blood vessels all get a work-out. Over time, cycling will reduce your blood pressure and your resting heart rate.Riding a bike fast, or on hills, is the kind of vigorous physical activity of which so many of us don’t get enough. Muscle strength and tone cycling will build muscle, especially the quads, glutes and calf muscles. The more muscle mass you build, the easier it is to burn fat.Depending on how you ride it can also tone and build your upper body. If you frequently stand in the saddle your arms and shoulders will get a good work-out too. Increased energyCycling builds stamina, muscle strength and overall physical endurance, so for many new cyclists it’s an unexpected benefit to have more energy for day-to-day things.Walking up the stairs at work will no longer be a challenge with the extra strength and fitness you will build with regular cycling. Weight lossThere is a reason all those professional cyclists are so skinny. Cycling burns calories, and lots of them: up to an incredible 1,000 an hour.You can indulge in entirely guilt-free treats after a long ride because you have to replace those calories somehow.Alongside a balanced diet, cycling can help you lose weight and keep it off – enhancing your quality of life, sense of well-being and life expectancy. Reduced stressWe all know stress is a killer – but did you know cycling can help to alleviate it? First and foremost, any form of physical exercise is good for reducing stress.Cycling can take your mind off problems, or give you a chance to think about them in a calm way. Cycling to work can help avoid that feeling of helplessness at being late because of a traffic jam or a delayed train.Studies have also shown that physically active people sleep better. Any cyclist can tell you about the feeling of freedom of riding on a warm, sunny day.

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